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It finally feels like a Winter Day in Southern California. 50 degree high! The perfect day to try a new soup recipe.
I made the change to whole food, plant-based eating nine months ago and while it's had its challenges, the rewards have been greater. The challenges have been to break the Meat, Carb, Veggie meal habit I was in for 50 years, to Carb and Veggie only, minus dairy. Also, I no longer think of carbs as the enemy. In fact, they are my new bff's.
The fun part of teaching myself to cook differently is the ethnic dishes I've discovered. Today, it's African Peanut Soup. Oh my gosh, the spices! I love the way our house smells as I broaden my culinary horizons.
Have you noticed changes in your skin over 50? Hormonal changes cause everything from enlarged pores to painful cysts. Decreases in estrogen levels leave the skin drier, thinner, more sensitive and less toned post 50. We can't control getting older, but what about the things we can change?
4 things we do to contribute to bad skin days:
Just watch the news and you'll hear the flu is hitting us hard this year and the flu vaccine is less than 10% effective. More than ever it's important to find ways to boost our immune system and protect ourselves.
5 Tips to avoid the flu (some you haven't heard before!)
Am I the only one who hadn't heard of #1 before?
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