Do you look in the mirror and see dark circles under your eyes? If so, try increasing the vitamin K in your diet--with Kale! 1 cup of Kale packs 684% of the RDA of Vitamin K. 

If you like a morning smoothie for breakfast, like I do, add a handful of spinach or kale and power up the skin saving nutrients!

Today, I boosted my morning smoothie with handful of spinach to the 1/2 banana, 4 large strawberries, 1 tsp. Coconut Oil, and protein powder.  Why? Spinach is a good source of