FREE SHIPPING OVER $75 - 3 FREE SAMPLES WITH EVERY ORDER

Recipes from the Mediterranean - Oil-Poached Mediterranean Tuna Salad

by Kelli Parisian May 04, 2018

Oil-Poached Mediterranean Tuna Salad, Culinary Institute Oceania Rivera, Chef Kelly

 

 

We just returned from a dream cruise to the Mediterranean where I prepared and sampled some of the best dishes I've ever eaten.  We cruised the Oceania, Rivera for 10 days. The Culinary Institute on board the ship is where you'd find me if I wasn't out exploring the sites.

 

Chef Kelly taught us 5 different ways to prepare fish, from poaching to pan-searing. I now know how to make the perfect scallop!

Once you've tasted tuna salad this way...you'll never go back to canned tuna!

Here is the recipe for:

Oil-Poached Mediterranean Tuna Salad

2 cups virgin olive oil, for cooking

2 cloves garlic, peeled and gently smashed

2 sprigs thyme

1 sprig rosemary

Pinch of red pepper flakes 

4 5-oz tuna steaks, room temperature

Salad 

1 Tbsp. champagne vinegar

1 tsp. Dijon mustard

2 Tbls. extra virgin olive oil

2 Tbls. minced shallot

1 1/2 cups canned artichoke hearts, quartered

1/4 cup Kalamata olives 

1/4 cup chopped flat-leaf parsley

1 Tbls capers

1 lemon, zested and juiced

Kosher salt and ground white pepper

Poach the Tuna

In a large heavy-bottomed saucepan over medium, bring oil to 160 degrees. Infuse oil with the garlic, thyme, rosemary and red pepper flakes. Immerse the tuna in the oil to poach, spooning oil over the top of any uncovered fish, about 30 minutes. When the fish is white and cooked through, transfer the tuna to a glass baking dish and pour the oil on top. When room temperature, cover and refrigerate the fish overnight. Before making the salad, remove the tuna from oil and bring to room temperature. 

For the Salad

In a large mixing bowl, whisk together the vinegar and mustard. Slowly pour in a stream of olive oil whisking constantly to make a creamy emulsion. Add the artichoke hearts, tomatoes, olives, parsley and capers and toss to lightly coat. Flake the fish into the salad. Finish with a generous amount of lemon zest and juice, and salt and pepper to taste.




Kelli Parisian
Kelli Parisian

Author

Kelli Parisian - Founder of Parisian's Pure Indulgence Organic Skin Care. Contributing writer to LivingBetter50 online Woman's Magazine. Come along with me, and learn how to have a healthy, vibrant, beautiful life after 50!


Leave a comment

Comments will be approved before showing up.


Also in Kelli's Blog

Most commonly asked questions about our CBD

by Kelli Parisian August 01, 2019

CBD frequently asked questions, can CBD help me? Anxiety, sleep, pain, inflammation, topical, sublingual

 

Most of us know of the 11 systems in the human body such as digestive, nervous or circulatory systems. But there is also another one called the endocannabinoid system, which is made up of millions of cannabinoid receptor sites. The Endocannabinoid system is involved in a wide variety of processes, including pain, memory,

Continue Reading

5 big mistakes in applying makeup after 50

by Kelli Parisian July 10, 2019

Applying makeup post 50 is different than in our 30's and even 40's. Gravity takes over and we need to make changes in the way we apply our makeup or risk making ourselves look older.

Continue Reading

Summer Fun $100 Travel Giveaway!

by Kelli Parisian June 24, 2019

Best summer travel giveaway, facebook, bag for travel, cbd, face cleanser, toner, moisturizer with SPF, night cream

Who doesn't love a Giveaway?! Have you heard about ours?

Beginning Monday, June 24 for one week, enter our Summer Fun Facebook Giveaway.

 SUMMER FUN TRAVEL BAG GIVEAWAY 

Continue Reading

See what people are saying!


My skin is glowing
It’s been almost two weeks since I started Retinol treatment. Wow, what a change, my skin is glowing! I’m noticing fine lines disappearing. I’m so impressed with all Parisians products but this is by far my favorite ~ Lynda F. CA

Great Product!
I have been using the Peptide Line Diminishing Eye Gel for several months now and have noticed that my eyes appear brighter and less “tired”. The puffiness is less and the skin under them is brighter. ~ Jeanne M. NC

Great for sore muscles/joints
Serenity Premium CBD Gel works for me! Highly recommend for relief from sore or strained muscles! I have an old ACL injury that acts up from time to time and this quiets the aches quickly. Smells nice without being too strong, too. ~ Connie M. HI

Platinum C gets a "A" from me!
I started using PPI's Platinum C about a year ago when I decided to dump the toxic department store brand from my beauty regimen.The Platinum C meets and exceeds my expectations and has kept my skin texture smooth, even and yes - YOUTHFUL!! The same type product in department stores would have cost me almost double what I pay for PPI. ~ Nicole R. CA
Sale

Unavailable

Sold Out