There are many good reasons to drink water: It’s refreshing, and it helps your brain function, maintains energy levels, regulates body temperature, aids in digestion, and ultimately keeps your body healthy.
It's also crucial for the health of our skin. Dehydrated skin is dull and lifeless, consistent water intake brightens our skin.
Here are some great suggestions from some of our customers after I posted this video on Facebook. Thanks to all who commented.
Jill T. - I've found that drinking water first thing in the morning, actually helps me crave water more during the day. I keep a full bottle (refillable) of water in my bathroom at night and drink it first thing. After a night of sleep, my body is thirsty - I fill it with that water!
Julie B. - I drink water with limes even when I am not thirsty!!
Pat W. - I drink warm water with lemon juice in the morning which helps regulate my body and I have also found water/fruit infuser bottles to be an additional way to enjoy drinking water. This is an example:
Infuser Water Bottle - Best Fruit Infusion Sports Bottle - Large 32oz - Flip Top Lid - Made of Durable Eastman Tritan By Sharpro
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Chances are you use or know someone using essential oils in their daily lives. Have you ever wondered how to use them, why you should, and where the use of essential oils all began? Take a journey with me into the fascinating world of aromatherapy...
Aromatherapy or the practice of treatment with scent has been in existence
You like your home uncluttered, your wardrobe functional and your skincare routine under five minutes. You consider yourself a happy Minimalist.
When it comes to your skin, it can be better-looking with a minimal routine.
The three things everyone needs to do daily.
In recent years, there has been an increasing number of studies done on cannabis, and more specifically on CBD and its potential to help treat a variety of medical conditions.
CBD oil is gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like